Pro Advice 2016-11-01T17:31:16+00:00

Pro Advice

The Pro’s Coaching Packages

Bianca-TheProsKitchen-M-0300We all are “Pros,” high performance individuals with the goal of performing at our peak, day in and day out. But the ability to perform at your peak each and every day doesn’t just happen – you have to create a lifestyle that encourages and supports your goals. But with so many “fans” expecting so much from us in this game called life, and with our desire to meet their expectations, we often find that we haven’t put as much into ourselves as we have into others. There are times that we inevitably feel “off our game” and that the “game has somehow gotten away from us.” We have a poor diet, low energy, tiredness, poor focus and concentration, lack of sleep, inability to rest, stress, pain and stiffness, and even lack of motivation. All of these symptoms are inhibitors to performing at your peak. However, through health coaching, you can get your game back on track and experience more energy, better clarity and focus, rest easy, improved digestion, better mood, better hormone balance, a greater ability to handle stress, and even better tasting meals – all so you can get back to enjoying the game.

I support busy professional families (who struggle to juggle their personal and professional lives) to reduce stress, increase energy and make healthy choices that fit a high performer lifestyle. I help them to manage and find healthy balance and perspective as it relates to food, exercise, career, relationships and spirituality.

As your health pro, your own health and wellness expert and holistic health and nutrition coach, I will support and guide you in creating a healthy, whole, and well lived life that you can sustain all while performing at your peak. I’m on your team, by your side, and together we will create a unique and personalized playbook with practical, tangible tools, and customized “plays” (resources, recipes, educational tools, etc.) that you will be able to put immediately into your game plan.

Health coaching packages are the most effective way to reach your health and wellness goals, optimize your nutrition and lifestyle plan, and create long lasting improvements and modifications to reach your peak.

Holistic Health Coaching Packs:

This is the “rookie” package. This package is for those just starting with limited knowledge of health, wellness, and holistic living. It is for those who are commencing in a life lived at your peak. This package is our most popular package as it provides an in depth, extended period of time (at a more steady pace) to learn and get reacquainted with your body. This package helps and encourages you to understand your body’s needs on a whole new level to create sustainable wellness.

Includes: Two 50 minute (one-on-one) coaching sessions per month for 6 months. Complete with meal plan and template, full nutrition and dietary assessment, full lifestyle assessment, individual goals and recommendations, Grocery Shopping List, Grocery Shopping Guide, and any additional tip sheets and handouts that may be beneficial for your progress. Sign up now for a free consultation with Bianca Patterson!

This is the “veteran” package. This package is for those who feel like they already have begun to make strides in living at their peak and would like support and guidance in one particular area of health and wellness.

Includes: Two 50 minute (one-on-one) coaching sessions per month for 3 months. Complete with a full nutrition and dietary assessment, full lifestyle assessment, individual goals and recommendations, and any additional tip sheets and handouts that may be beneficial for your progress. Sign up now for a free consultation with Bianca Patterson!

This package is for women – promoting wellness for women throughout all stages of life. It was created with the understanding of women’s physical uniqueness. This program is geared toward developing a greater awareness of your body’s needs at whatever stage of life you find yourself in. Whether you are prepping for pregnancy, newly pregnant, or simply want want to get back to feeling like a radiant powerhouse this program is for you.

Our bodies were created and intended to live in a cyclical and rhythmic flow and understanding and tapping into it can provide you with a powerful internal monthly game plan. Learning how to follow your own cycle and rhythm will help you to live out being healthy, whole, and well.

This program is specifically tailored to each woman and their unique needs and specific goals at the current time. Some may be looking to boost their fertility, while another a healthy meal plan and weight management for mother and baby throughout pregnancy, and while another woman may be looking to lose weight, increase her energy, and improve her mood and her skin. Whatever the case we are here to help you become an “ALL PRO” by using foods, supplements, and healthy lifestyle techniques structured around your unique rhythm in order to create sustainable wellness.

Two 50 minute (one-on-one) coaching sessions per month for 6 months. Full nutrition and dietary assessment, full lifestyle assessment, individual goals and recommendations, grocery shopping tips, and any additional tip sheets and handouts that may be beneficial for your progress. Sign up now for a free consultation with Bianca Patterson!

Are you a corporation or business that would like to invest in your team’s wellness to increase productivity and reduce costs? This is a customized package, tailored to your business and employee needs. As your consultant, I am available to speak about various health and wellness topics, along with supporting your company in developing an appropriate work-life blending program and promoting a healthy work environment. Sign up now for a free consultation with Bianca Patterson!

Are you raising a high performer? This package is all about providing you the tools, tricks, tips and strategy for raising your little pro. From diet, to manners, to supporting and encouraging their talents and gifts, this package guides you the parent in the how-to’s of growing a high performer.

Includes: Two 50 minute (one-on-one) coaching sessions per month for 6 months. Complete with meal plan and template, full nutrition and dietary assessment, full lifestyle assessment, individual goals and recommendations, and any additional tip sheets and handouts that may be beneficial for your progress. Sign up now for a free consultation with Bianca Patterson!

“Off The Bench” Packs:

We get it – you’re beyond busy. You have a big presentation to make to your clients and your spouse has dozens of patients to see. You have the kids in six different after school activities, all scattered around town, and with different supply requirements. You have to take the dog to the vet and make sure the laundry is done and the house is clean. And – oh, by the way – you need to plan, purchase the ingredients, and cook healthy, nutritious meals for your family that take into account their nutritional needs, tastes, preferences, and any allergy issues they may have.

Planning and executing a nutritious, healthy game plan can be overwhelming. Let us take the stress out of it for you. Based on information you provide, we make sure that all the meals will provide healthy nutrition for your entire team.

Includes:

The Meal Prep package is a 5 day meal plan sent out bi-weekly for 3 months (or a full season). The package includes: 5 breakfast, 5 lunch, 3 snacks, and 5 dinner meal plans with corresponding recipes.

A client’s “favorite recipes” (as identified by the client) in the current month will roll over to the following month, with new recipe options being added to assure variety and diversity.

Customization of meal plans are based on what is fresh and in season. The meal plan is personalized to the client and their families’ tastes, needs, and dietary restrictions.

At the end of each month the client will have the opportunity to discuss and suggest any modifications and/or inclusions that they would like to incorporate into the following months.

Meal Prep packages are purchased seasonally. A full season (3 month) commitment is required. Sign up now for a free consultation with Bianca Patterson!

A pantry makeover will help you take your game to a higher level by helping to improve your food selections and provide you with action steps on how to make healthier choices moving forward.

It’s perfect for anyone who wants to reduce processed, packaged, or sugary foods in their diet and replace them with whole foods and minimally processed alternatives. This is also great for those parents who are growing high performers and want to ensure that they are offering better and more healthful and enjoyable options in their little Pro’s breakfast routine, lunch box, and dinner plate.

Includes:

Review of the foods in your pantry and refrigerator.

Quick tips on how to quickly decipher nutrition labels and ingredients; to make it a simpler and easier process to notice the healthy from the not so healthy food items.

A personalized Pro Kitchen Report with a list of better options for you to buy at the grocery store and easy-to-incorporate wellness tips.

Pro suggestions on how to organize and store your food for maximum freshness and slower spoilage, along with go to recipes on how to use those fruits and vegetables before they go bad.

Follow-up call to discuss modifications and improvements. Sign up now for a free consultation with Bianca Patterson!

For some, the grocery store can be an overwhelming stadium with crowds and aisle upon aisle of potential fans in the form of foods. Having a game plan and learning how to drown out the “noise” (confusing food labels and unhealthy food jargon) will help you conquer with ease and confidence your grocery store day.

Includes:

One hour grocery store tour to introduce you to new foods and healthier alternatives to achieve optimal health and peak performance.

Helpful tips and organization strategies on how to prep for your “grocery shop day.” Sign up now for a free consultation with Bianca Patterson!

Easy, delicious and whole food meals that are fit for every Pro in the family. Recipes will be seasonal, including local ingredients whenever possible. Our desire is to take the “pre-game jitters” out of cooking and encourage you to “enjoy the game” of cooking. We love to also encourage people to try new ingredients, spices, and herbs to explore the health benefits and flavors their “bench warmers” have to offer. We especially enjoy helping guide people with food sensitivities in finding great alternatives so that they’ll never feel deprived. So whether you’re gluten-free, dairy-free, vegan or just have the desire to learn how to incorporate more whole foods, let us assist you in opening up the world of possibilities cooking in your own kitchen can offer. Sign up now for a free consultation with Bianca Patterson!

Free Consultation