The Pro Playbook 2016-11-01T17:31:17+00:00

The Pro Playbook

Your guide to the X’s & O’s of how to prepare to live well and perform at your peak.

Why You Should Skip the Bar of Soap
this Labor Day Weekend

Summer is winding down, but it definitely feels like the sun and the heat are committed to staying turned up, just in time for Labor Day. I know that most of you are looking forward [...]

By | September 5th, 2015|Categories: Blog, Health Coaching, The Pro Playbook|Tags: , , , |

Roll Me Out Like Dough –
Why You Should Foam Roll

Thursday is my self care day. It is a day I slow down from my busy schedule and purposely set aside time to focus on me - my physical, mental, emotional, and spiritual health. Today, [...]

Six Healthy Foods
for Your Summer BBQ

Summer is all about enjoying the outdoors, sun tan lines and good food. But fruits and vegetables tend to get jealous, because although it is their prime season, many people opt to place some sort [...]

By | July 22nd, 2015|Categories: Blog, The Pro Playbook|Tags: , , , , , , , , , |

Kitchen Techniques:
How To Supreme An Orange?

No, you’re not going to have to turn your kitchen into the “Motown” showcase. So go ahead and put away that wig and your platform shoes and simply grab your paring knife. The term supreming [...]