The Pro Playbook
Your guide to the X’s & O’s of how to prepare to live well and perform at your peak.
Dehydration can disguise itself as mild hunger, so before you cave into that craving drink a full glass of water. Table Talk: What types of food do you crave? Post your answer in the [...]
Summer is winding down, but it definitely feels like the sun and the heat are committed to staying turned up, just in time for Labor Day. I know that most of you are looking forward [...]
Thursday is my self care day. It is a day I slow down from my busy schedule and purposely set aside time to focus on me - my physical, mental, emotional, and spiritual health. Today, [...]
Summer is all about enjoying the outdoors, sun tan lines and good food. But fruits and vegetables tend to get jealous, because although it is their prime season, many people opt to place some sort [...]
No, you’re not going to have to turn your kitchen into the “Motown” showcase. So go ahead and put away that wig and your platform shoes and simply grab your paring knife. The term supreming [...]