The Pro Playbook 2020-03-17T20:14:05+00:00

The Pro Playbook

Your guide to the X’s & O’s of how to prepare to live well and perform at your peak.

Pro Tips: How to Rid Yourself of Those Cravings from the Ghost of Holiday Dishes Past?

Sometimes you literally have to just scrape that taste out of your mouth. The holiday may be in the past, but do you find yourself still having excessive cravings for that one special holiday dish? [...]

By | December 3rd, 2015|Categories: Blog, Health Coaching, Pro Tips, The Pro Playbook|

How to pick a proper sweet potato for your sweet potato pie?

My granny is famous for her sweet potato pie. She comes from a generation where home cooking was the standard and she lived the Beyonce lyric “strong enough to bear the children, then get back [...]

By | November 26th, 2015|Categories: Blog, Family, Kitchen Techniques, Prep, Pro Tips, The Pro Playbook|