Roll Me Out Like Dough –
Why You Should Foam Roll

Thursday is my self care day. It is a day I slow down from my busy schedule and purposely set aside time to focus on me - my physical, mental, emotional, and spiritual health. Today, I started my morning workout with a spin class and ended it with an amazing foam roller class. My tender [...]

“You have salt. Use it!”

I just finished watching (for the second time, and two days in a row) what has now been placed in my category of “favorite movies” -- The Hundred-Foot Journey. I convinced Mike to watch it with me, after a somewhat brief interrogation about its plot, action scenes, and whether or not it had any science [...]

By | 2016-11-01T17:31:22+00:00 January 14th, 2015|Blog, Pro Inspiration|0 Comments
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